Quick and Healthy Breakfast Recipes

1. Avocado and Egg Toast:

Ingredients:

• 1 ripe avocado
• 2 slices of whole grain bread
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Toast the bread slices until crispy.
2. Mash the avocado and spread it evenly on the toasted bread.
3. Heat a non-stick pan and cook the eggs to your liking.
4. Place the cooked eggs on top of the mashed avocado.
5. Season with salt and pepper.

2. Greek Yogurt Parfait:

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries
• 1 tablespoon honey

Instructions:

1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
2. Drizzle honey on top.
3. Repeat the layers.
4. Finish with a sprinkle of granola and berries.